 There are many factors that are essential to a healthy Immune System. These factors can be analyzed and used to formulate a support plan for individual clients. These include both physiological and psychological factors. Among the most important factors are diet, social support, attitude, stress, exercise and sleep. Herbal Support Herbs can be an excellent way to help boost the immune system. For thousands of years many cultures have recognized certain herbs for their immune boosting value. Herbs like Elderberry, Elderflower, Echinacea, Ginger, Goldenseal, Oregano and Reishi mushroom are time tested immune system boosters.
Echinacea: Echinacea is one of the most studied herbs in the world. Echinacea has shown that it has direct antiviral activity against several respiratory viruses including Influenza A, Influenza B, and Herpes Simplex Virus. Goldenseal: A recent study at North Carolina University demonstrated that Goldenseal inhibits H1N1 Influenza A virus. The study showed that the chemical berberine, found in Goldenseal, was responsible for the action. It works by inhibiting virus protein trafficking/maturation which in turn inhibits virus growth. Other herbs that contain berberine include barberry, Oregon grape and goldenthread. Reishi Mushroom: Studies on Reishi mushroom have shown it to me a medicinal powerhouse with inhibitory effects on herpes simplex virus type 1 (HSV-1), herpes simplex virus type 2 (HSV-2), and vesicular stomatitis virus (VSV). Diet A proper balanced diet with all the necessary nutrients is vital to a healthy immune system. Lack of key nutrients can cause chronic inflammation and can lead to disease (Percival, 2011). There is increasing evidence that diet may have a direct effect on the immune system and consequently on disease risk. Malnutrition and specific nutrient deficiencies impair immune function and increase susceptibility to infection. (Sanderson, et al., 2010). Many of us today eat prepackaged or fast food. These have hidden dangers for our immune system. Processed sugar inhibits immune function. Eating refined sugar causes your cortisol levels to rise. Processed sugar spikes glucose (blood sugar) levels. Insulin, the hormone that tells cells to take in glucose, spikes as well. Increased insulin levels tell the body to form fat and release more cortisol, a stress hormone that damages immunity and increases inflammation.
which is just one more reason why eating to promote healthy microflora is an essential element a properly functioning immune system. There is an emerging consensus that most disease originates in your digestive system. This includes both physical and mental disease. A healthy diet is the ideal way to maintain a healthy gut, and regularly consuming traditionally fermented or cultured foods is the easiest way to ensure optimal gut flora. In addition, avoiding sugar, including fructose in your diet. Sugar nourishes pathogenic bacteria, yeast, and fungi in your gut, which may actually harm you more than its impact on insulin resistance. A robust immune system, supported by your flourishing inner ecosystem, is your number one defense against ALL disease, from the common cold to cancer (Mercola, 2013). Social Support People who do not have frequent interaction with others are 14 per cent more likely to die early. This is due to reduced levels of white blood cells in their body.
Stress Stress is another major roadblock to proper immune function. Stress response is a natural and lifesaving element of our total body system. It is that natural response that helped our ancestors survive and continues to help us today. The problem is that in
contributors to disease in America. One of the best therapeutic approaches to stress, which I use personally is Shinrin-yoku or forest air bathing. The combination of forest serenity, meditation and the forests natural phytochemicals reduce high blood pressure, relieve stress and revives the spirit. Meditation and exercise are also excellent ways to combat stress. Sleep
levels and lowers cortisol and catecholamine concentrations (Luciana Besedovsky, 2012). A good rule of thumb is to get a good 8 hours of sleep each night. References:
Davidson, R. (2003). University of Wisconsin, Madison; Study shows brain activity influences immune function. Biotech Week, 532. Retrieved from https://search.proquest.com/docview/205568452?accountid=158302 Eliaz, I. (2013, October 10). Dangerously Sweet: The True Impacts of Sugar on Your Health. Retrieved from Rodale Wellness: https://www.rodalewellness.com/health/sugar-and-health Luciana Besedovsky, T. L. (2012). Sleep and immune function. Pflügers Archiv - European Journal of Physiology, 463(1), 121-137. doi:http://dx.doi.org/10.1007/s00424-011-1044-0 Mercola, J. (2013, January 2). Confirmed – Your Digestive System Dictates Whether You’re Sick or Well. Retrieved from http://articles.mercola.com/sites/articles/archive/2013/01/02/digestive-system-gut-flora.aspx: http://articles.mercola.com/sites/articles/archive/2013/01/02/digestive-system-gut-flora.aspx Parker, F. (2015, November 2). Being lonely increases your chances of dying early as it weakens your immune system; Researchers said their findings were independent of factors such as depression, stress and social support. Daily Mirror. Retrieved from Health Reference Center Academic, go.galegroup.com/ps/i.do?p=HRCA&sw=w&u=lirn12711&v=2.1&id=GALE%7CA435433154&it=r&asid=c381d9928a31b8ec0b629084e0814fdc. Percival, S. S. (2011). Nutrition and Immunity: Balancing Diet and Immune Function. Nutrition Today, 46(1), 12. Retrieved from https://search.proquest.com/docview/857330671?accountid=158302 Sanderson, P., Elsom, R. L., Kirkpatrick, V., Calder, P. C., Woodside, J. V., Williams, E. A., . . . Stone, E. M. (2010, June 14). UK Food Standards Agency Workshop Report: Diet and Immune Function. The British Journal of Nutrition, 1684-1687. doi:10.1017/S0007114509993692 Sapolsky, R. M. (1998). Why zebras don’t get ulcers: An updated guide to stress, stress-related disease, and coping. New York: Freeman. Suzanne C. Segerstrom, G. E. (2004). Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry. Psychological Bulletin, 130(4), 601-630. Retrieved from https://search.proquest.com/docview/203482134?accountid=158302 http://pacificcoastchirowellness.com/wp-content/uploads/2015/07/stress.jpg
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The American EpidemicOver 20% of You have it  The United States is suffering from an epidemic of chronic inflammation, And despite the best health care technology in the world, it is getting worse. The statistics are alarming. For example, chronic inflammatory diseases such as arthritis and joint disease affect more than 50 million people in the United States. That’s 1 in 5 people over age 18. This number is expected to surpass 67 million by 2030. According to the American Diabetes Association, 371 million adults and children are living with diabetes worldwide, another chronic inflammatory disease. An additional 79 million have prediabetes, placing them at increased risk for developing type 2 diabetes. The continued changes to the food supply and lifestyles are escalating the crisis of chronic inflammation (Becker). Yes, you read it correctly, its our food and lifestyle choices that is giving us the disease. Inflammation is an essential part of a healthy immune system that helps your body heal after an injury or infection. But chronic inflammation is bad. When your immune system produces immune cells constantly, it can cause a wide range of health problems including asthma, Crohn’s disease, rheumatoid arthritis, tendonitis, bursitis, laryngitis, gingivitis, gastritis, otitis, coeliac disease, diverticulitis and inflammatory bowel disease. In addition, chronic inflammation is directly linked to heart disease, cancer, diabetes, stroke, Alzheimer’s disease, osteoporosis depression, premature ageing and some of the visible signs of getting older, including not-so-youthful skin. So, what is causing this epidemic?? There are several reasons including the food we eat, exercise, pollution, stress, weight and lifestyle factor such as poor sleep, smoking, drinking too much alcohol, nutritional deficiencies and an imbalance of digestive bacteria (Robert, 2017). Note that many of these factors we can control.
messages to our white blood cells. As stated by Floyd Chilton, Ph.D., “These changes have dramatically turned the volume up on our immune systems causing them to become our enemy. Our bodies are revolting; our white blood cells have overreacted resulting in a plague of inflammatory diseases” (Gilbère, 2017). Dr. Nathan Wei, a rheumatologist at the Arthritis Treatment Centre in Maryland, says there’s a compelling reason to use diet rather than drugs. “While inflammation can be reduced with medication, these drugs may have significant side effects”. “For example, the non-steroidal anti-inflammatory drug group increases the incidence of gastric or peptic ulcers as well as cardiovascular events. As a result, there has been a burgeoning interest in the use of foods that
that help you to digest protein. Proteins get into the bloodstream as a partially digested protein, and is attacked by the immune system.” Nielson suggests the first thing you should do when tackling inflammation is to avoid processed foods like white flour and sugar. “You should avoid too many animal fats, omega 6 fatty acids from soya bean, sunflower and corn oil; and trans fats (hydrogenated fats) from fast food and packaged goods. These fats drive inflammatory pathways. To reduce inflammation, eat a diet rich in natural, fresh and unprocessed foods. Eat fresh vegetables, low-sugar fruits, nuts, seeds and oily fish. Some herbs and spices can have a strong anti-inflammatory effect. The one that is most well-known is turmeric, and there has been much research into turmeric’s effects, identifying curcumin as the anti-inflammatory ingredient in it. Barley grass powder is also an excellent herb to use to reduce inflammation. If you like Indian food, you’ll be glad to hear that several spices have a range of health benefits, and some, including ginger, cinnamon, garlic, chilli, cayenne pepper and black pepper, may help to manage inflammation. Sleep is very important to your body. If you aren’t sleeping properly, your body will break down on you. New research indicates that Loss of sleep, even for a few short hours during the night, can prompt one’s immune system to turn against healthy tissue and organs. Losing sleep for even part of one night can trigger the key cellular pathway that produces tissue-damaging inflammation according to new research. The findings suggest a good night’s sleep can ease the risk of both heart disease and autoimmune disorders such as rheumatoid arthritis (Elsevier, 2008).
important things we can do is manage our stress level. There are many areas of our lives that can produce chronic stress including work, family relations, emergencies and other life events. In addition, our ability to cope with this stress can be hampered by some of our lifestyle decisions such as smoking, alcohol use and obesity.
References Becker, M. (n.d.). The Inflammation Epidemic: No End in Sight. Retrieved from Natural Products Insider: https://www.naturalproductsinsider.com/supplement-perspectives/blogs/supplement-perspectives/2016/02/the-inflammation-epidemic-no-end-in-sight-part-1.aspx Carnegie Mellon University. (2012, April 2). How stress influences disease: Study reveals inflammation as the culprit. Retrieved from Science Daily: https://www.sciencedaily.com/releases/2012/04/120402162546.htm Elsevier. (2008, September 4). Loss Of Sleep, Even For A Single Night, Increases Inflammation In The Body. Retrieved from Science Daily: https://www.sciencedaily.com/releases/2008/09/080902075211.htm Gilbère, G. (2017, February 13). Inflammation – Epidemic of Epidemics. Retrieved from Dr. Gloria Gilbère, A Leading Voice in Wholistic Rejuvenation: http://www.gloriagilbere.com/published-health-articles/177-inflammation-epidemic-of-epidemics Robert, C. (2017, January 20). The Inflammation Epidemic: Your Number One Health Concern (And Sugar’s Role In It). Retrieved from High 50 Health: http://www.high50.com/health/the-inflammation-epidemic-your-number-one-health-concern-2015-and-what-sugars-got-to-do-with-it Need Energy Don’t drink energy drinks Go Natural Instead Energy drinks are very popular. The global energy drink market was worth $39 billion in 2013 and is forecast to reach $61 billion by 2021. This is a real problem according to many health organizations. Energy drinks pose danger to public health," warns the World Health Organization. Children "should not consume" them, cautions the American Academy of Pediatrics. Over the last several years researchers have determined some of the health hazards associated with these drinks.
If you would like to read more about the health hazards of Energy Drinks, here are some recommended links.
There is some good news in all of this. There are natural and health ways to achieve the energy you need without the hazards of energy drinks and energy shots. Start by eating a healthy diet rich in vegetables. This alone will go a long way. In addition, nature has given us its own versions of boosting and maintaining energy. Bee Pollen Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine. Alex Woodly, then executive director of the prestigious Education Athletic Club in Philadelphia, said:
Bee Pollen not only will give you an energy lift it does more.
My favorite adaptogens are, Holy Basil, Milk Thistle and Astragalus.
 One of the things you learn when becoming a Master Herbalist (Masters in Herbal Medicine) is that there is a time and place for the different components of herbs. Knowing if you should use a tea, tincture, or essential oil can be a complex problem that takes years of education and training to understand. There is a wealth of false or misleading information being passed around about Herbs, teas, tinctures and essential oils. Consulting a trained Master Herbalist is one way to cut to truth about what works, what doesn’t and what is flat out unsafe.
Here are some examples. Headaches are common but can be caused by many different issues. While essential oils can help by quickly alleviating a symptom, they do not last long and require frequent applications. Longer lasting relief could be found by using teas or tinctures. Addressing headaches long term should be done by bringing the body back in balance through the use of herbs and foods in a person’s diet. In another example, I recently read a post on the internet about how to remedy an upset stomach by rubbing lavender essential oil on the abdomen. Lavender essential oil constituents show up in the blood as soon as 15 minutes after application, with the peak occurring around 30 minutes. These chemical constituents have a half-life in the blood of less than 15 minutes, meaning that the liver filters them out of the blood. A much better, longer lasting solution would be to use an herbal tea to address the causes of the upset and protect the stomach from damage. the following paragraphs provide more information on the different types of herbs. Fresh and Dried Herbs Fresh and dried herbs can be a wonderful source of nutrition and flavor as well as a medicine. Cultures from around the world add medicinal herbs to their food, apply them to wounds, or chew them for their medicinal value. Using fresh or dried herbs are best used in two ways. The first is application directly to the affected area. A great example would be applying yarrow leaf to a cut to stop the bleeding and prevent infection. The second is using it in food for a long-term preventative. Here an example would be using turmeric as an anti-oxidant in food. Internal ingestion of most herbs is a long-term commitment to health. Herbs act on your body over time and have a profound influence on your long-term health. There are some herbs that are so powerful that even a small amount can cause dramatic and sometimes dangerous effects. When ingesting herbs, the body’s metabolic processes affect the chemical makeup of the herbs. These secondary metabolites are what effects the body. Depending on what you want to extract the temperature of the water makes a difference. Sometimes cold water is best and others boiling water is better. A decoction is when you cover an herb with water and boil it for longer periods of time, reducing the volume of at least half. This produces a stronger product than simply steeping. A good example of this is an herbal syrup. Teas, infusions and decoctions are absorbed in the stomach and digestive system. This means that the rate of absorption is both slower and lower than in tinctures and inhalation. This is not a bad thing. In many cases the chemicals in the plant are broke down into secondary metabolites which are the actual drugs that the body needs. A great example of this is Uva ursi also known as bearberry. One of the primary chemical constituents of Uva ursi is arbutin. Arbutin is a glycoside that when metabolized becomes hydroquinone, a known astringent and antiseptic compound. Hydroquinone has urinary antiseptic properties and relieves pain associated with bladder stones, cystitis, nepritis and kidney stones.
To take a tincture, it is best to take the drops directly under the tongue. This gets the herb directly into the bloodstream. It is fine to dilute the tincture in a small amount of water or juice. This works well when the tincture does not taste very good.
Never use undiluted essential oils directly on your skin and never ingest essential oils without first consulting a trained professional. There are only a few specific essential oils suitable for oral administration. Ignorance or disregard of basic essential oil safety information can be one of the most dangerous mistakes to make with essential oils. Essential oils can react with prescription drugs and supplements and they can cause adverse reactions when used in excess. They can react differently in children, the elderly, and those with weakened immunity. Essential oils are best used through inhalation or through absorption through the skin. One thing to consider is essential oils act quickly but have a very short half-life, meaning they do not last long. Your body’s systems are very efficient at getting rid of toxins and it considers the components of essential oils a toxin.
Herbal medicine uses plants, or mixtures of plant extracts, to treat illness and promote health by focusing on the whole person rather on specific symptoms or illnesses. In short, the goal is to promote health and restore balance in order to help your own body heal itself. Navigating the world of herbal medicine can be complicated and difficult. It is best to seek help from a school trained Herbalist or Naturopath help guide you on your path to better health. If you have questions, please feel free to email me at bearberryessentials@gmail.com Nature |
| Forests have much to offer in maintaining good health, recovery, and relief for the unwell. Green tracts have been shown to reduce stress, lower blood pressure, strengthen immune systems, and help those struggling with conditions such as attention deficit/hyperactivity disorder (ADHD) (Madren, 2011). According to Yoshifumi Miyazaki, a professor at the Center for Environment, Health, and Field Sciences at Chiba |  |
National University in Japan, forest bathing has "preventive medical effects" such as relieving stress and recovering an immune system that has declined due to stress. He adds, "Artificialization is taking place at such a rapid rate that we now find ourselves in stressful situations in our daily lives and are forced to deal with the resultant pressure." Proponents of forest bathing assert that a short trip to a forest offers relaxation as well as natural aromatherapy in the form of Antimicrobial Organic Compounds derived from trees called Phytoncides (Madren, 2011).
I could recite dozens more research facts from the many resources I have been studying but I thought it would be better if you read some of the material for yourself. Here are some links so you can read more on the health benefits of breathing in forest air.
The body of scientific evidence is overwhelming in support of the theory that phytoncides are an effective way to reduce stress and improve health. In addition, evidence suggests that the there are few if any side effects compared to the current regiment of pharmaceutical drugs employed to combat stress disorders. I recommend five steps to experience the healing power of nature.
I could recite dozens more research facts from the many resources I have been studying but I thought it would be better if you read some of the material for yourself. Here are some links so you can read more on the health benefits of breathing in forest air.
- http://www.shinrin-yoku.org/
- https://www.ncbi.nlm.nih.gov/pubmed/19568835
- http://www.latimes.com/health/mentalhealth/la-he-forest-20150221-story.html
- http://www.motherearthnews.com/natural-health/herbal-remedies/forest-bathing-ze0z1301zgar
- http://thefreethoughtproject.com/landmark-study-shows-nature-kills-ptsd-combat-veterans/
- http://www.chopra.com/articles/healing-through-nature
- http://www.huffingtonpost.com/jennifer-edwards/natures-healing-effects-o_b_640887.html
- http://forest-therapy.net/healthbenefits.html
- http://www.dec.ny.gov/lands/90720.html
- http://www.nytimes.com/2010/07/06/health/06real.html
- http://www.natureandforesttherapy.org/blog/the-medicine-of-the-forest
- https://www.outsideonline.com/1870381/take-two-hours-pine-forest-and-call-me-morning
The body of scientific evidence is overwhelming in support of the theory that phytoncides are an effective way to reduce stress and improve health. In addition, evidence suggests that the there are few if any side effects compared to the current regiment of pharmaceutical drugs employed to combat stress disorders. I recommend five steps to experience the healing power of nature.
- Set aside nature time at least 3 times per week. Make it a priority equal to anything else you plan, even work (Brieske, 2016).
- Use your nature time wisely include walking, leave your cell phone, tablet, pager, IPOD, music player and other hand held distractions at home.
- Use your outdoor time to meditate, pray, or ponder in silence (Brieske, 2016).
- At the end of each outdoor experience take the time to record your thoughts, feelings, observations, and sensations you had in a journal of some kind (Brieske, 2016).
- Develop an attitude of gratitude. During your time pondering, meditating, praying or recording your thoughts, take the opportunity to list the things you are thankful for (Brieske, 2016).
References
Brieske, T. (2016). Healing Through Nature. Retrieved from The Chopra Center: http://www.chopra.com/articles/healing-through-nature
Madren, C. (2011, Autumn). A Tree-Lined Path to Good Health. American Forests, 117(2), pp. 45-47. Retrieved from http://search.proquest.com/docview/1184022124?accountid=158302
O’CONNOR, A. (2010, July 5). The Claim: Exposure to Plants and Parks Can Boost Immunity. The New York Times. Retrieved from https://www.nytimes.com/2010/07/06/health/06real.html?_r=3
Williams, F. (2012, November 28). Take Two Hours of Pine Forest and Call Me in the Morning. Outside. Retrieved from https://www.outsideonline.com/1870381/take-two-hours-pine-forest-and-call-me-morning
Brieske, T. (2016). Healing Through Nature. Retrieved from The Chopra Center: http://www.chopra.com/articles/healing-through-nature
Madren, C. (2011, Autumn). A Tree-Lined Path to Good Health. American Forests, 117(2), pp. 45-47. Retrieved from http://search.proquest.com/docview/1184022124?accountid=158302
O’CONNOR, A. (2010, July 5). The Claim: Exposure to Plants and Parks Can Boost Immunity. The New York Times. Retrieved from https://www.nytimes.com/2010/07/06/health/06real.html?_r=3
Williams, F. (2012, November 28). Take Two Hours of Pine Forest and Call Me in the Morning. Outside. Retrieved from https://www.outsideonline.com/1870381/take-two-hours-pine-forest-and-call-me-morning
It is has only been in the last 119 years that the switch to synthetic medicines has taken place. In that short period of time much of western society has grown to trust and rely on these medicines. Most of society now does not even consider that there is any other way. Many more of us assume and trust that this switch was necessary and better, but are these synthetic marvels of science really superior to the traditional herbal medicines used for thousands years before them?
Take a moment to ponder the potential of natural remedies.
Modern medicine operates under the protocol that when a plant shows bioactivity in humans, that it is attributable to a single, predominant compound in the plant. Scientists label that specific compound the active principle. Drug companies then isolate it, synthesize it, and make a pharmaceutical out of it. The plant is then forgotten. Most of the time they do not even take the time to study any of the other compounds in the plant or their complex interactions. This belief persists for two reasons.
First, it makes research and production much easier. Single compounds can be studied using clinical techniques much easier than whole plants that could contain dozens of active components. In addition it is much easier to manufacture and package single compounds in pure, standardized dosages.
Second, and in my opinion clearly the major reason, it makes drugs far more profitable for drug companies. Isolating and synthesizing a single molecule allows a drug company to patent that molecule. Making slight chemical modifications allows companies to file additional patents. Such exclusivity can be worth billions, whereas a whole plant, produced by nature) offers little opportunity for profit.
Take a moment to ponder the potential of natural remedies.
Modern medicine operates under the protocol that when a plant shows bioactivity in humans, that it is attributable to a single, predominant compound in the plant. Scientists label that specific compound the active principle. Drug companies then isolate it, synthesize it, and make a pharmaceutical out of it. The plant is then forgotten. Most of the time they do not even take the time to study any of the other compounds in the plant or their complex interactions. This belief persists for two reasons.
First, it makes research and production much easier. Single compounds can be studied using clinical techniques much easier than whole plants that could contain dozens of active components. In addition it is much easier to manufacture and package single compounds in pure, standardized dosages.
Second, and in my opinion clearly the major reason, it makes drugs far more profitable for drug companies. Isolating and synthesizing a single molecule allows a drug company to patent that molecule. Making slight chemical modifications allows companies to file additional patents. Such exclusivity can be worth billions, whereas a whole plant, produced by nature) offers little opportunity for profit.
While these single compound drugs are easier to take, and are very convenient, they are expensive and rarely do they yield better results than the whole plants they came from. The fact is, the natural, whole plant often is fare superior in both medicinal bendefits and safety.
For example, Dr Andrew Weil did an ethnobotanical study in South America, researching native uses for coca leaf, which most of us know only as the source of the isolated, problematic, addictive drug cocaine. For Andean Indians, whole coca leaf is the number one medicinal plant. They use it to treat gastrointestinal disturbances; specifically, for both diarrhea and constipation (Weil, 2011). From the perspective of Western pharmacology, this makes no sense. Cocaine stimulates the gut, it increases bowel activity, so obviously it would be a good treatment for constipation, but what could it do for diarrhea except make it worse? However, if you look carefully at the coca leaf’s molecular array, you find 14 bioactive alkaloids, with cocaine in the greatest amount. While cocaine acts as a gut stimulant, other coca alkaloids can have precisely the opposite action, they inhibit gut activity. The complex interactions of the 14 active constituents work with the body to allow the body to determine what it needs.
For example, Dr Andrew Weil did an ethnobotanical study in South America, researching native uses for coca leaf, which most of us know only as the source of the isolated, problematic, addictive drug cocaine. For Andean Indians, whole coca leaf is the number one medicinal plant. They use it to treat gastrointestinal disturbances; specifically, for both diarrhea and constipation (Weil, 2011). From the perspective of Western pharmacology, this makes no sense. Cocaine stimulates the gut, it increases bowel activity, so obviously it would be a good treatment for constipation, but what could it do for diarrhea except make it worse? However, if you look carefully at the coca leaf’s molecular array, you find 14 bioactive alkaloids, with cocaine in the greatest amount. While cocaine acts as a gut stimulant, other coca alkaloids can have precisely the opposite action, they inhibit gut activity. The complex interactions of the 14 active constituents work with the body to allow the body to determine what it needs.
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Another example is aspirin. Aspirin was officially invented in 1899. It was the first pharmaceutical. For thousands of years before many cultures used plants that contained Salicylic acid as a pain killer. These plants included willow and meadowsweet. Willow bark has some definite benefits over its synthetic cousin. It does not damage the stomach lining, as Aspirin is known to do in some cases. And, while Aspirin can reduce the tendency for the blood to clot, willow bark does not and for some people that’s a major benefit.
Whole plant medicine provides the opportunity for the body to benefit from multiple active constituents. This means that when you take the whole mixture into the body, the potential is there for body to decide what it needs and what to use. In addition many plants have constituents that mitigate possible side effects. There are hundreds of examples that demonstrate that whole-plant remedies act fundamentally different on the body than synthesized single component drugs. In my opinion whole plant remedies are the better way to treat illness. Western medicine operates by forcing the body to act in a certain way by using powerful compounds that make bodily systems act in a certain way without consideration for the body as a whole.
Don't get me wrong, modern medicine definitely has a place. The science and inventions of modern pharmacology are both valuable and needed. For example, during a case of anaphylactic shock, there is no time for the body’s receptors to select specific effects, so a drug such as pure epinephrine can be lifesaving. When the body is so far out of alignment that it would take to long for natural medicine to work, modern medicine can save lives. However a vast majority of the diseases that plague our society today, such as, arthritis, heart disease, diabetes, osteoporosis, and other chronic, degenerative diseases, there is time to allow the body to participate. As the body heals it will find it own new balance that will not only help it cope with stress in the future but strengthen itself against future attacks.
Whole plant medicine provides the opportunity for the body to benefit from multiple active constituents. This means that when you take the whole mixture into the body, the potential is there for body to decide what it needs and what to use. In addition many plants have constituents that mitigate possible side effects. There are hundreds of examples that demonstrate that whole-plant remedies act fundamentally different on the body than synthesized single component drugs. In my opinion whole plant remedies are the better way to treat illness. Western medicine operates by forcing the body to act in a certain way by using powerful compounds that make bodily systems act in a certain way without consideration for the body as a whole.
Don't get me wrong, modern medicine definitely has a place. The science and inventions of modern pharmacology are both valuable and needed. For example, during a case of anaphylactic shock, there is no time for the body’s receptors to select specific effects, so a drug such as pure epinephrine can be lifesaving. When the body is so far out of alignment that it would take to long for natural medicine to work, modern medicine can save lives. However a vast majority of the diseases that plague our society today, such as, arthritis, heart disease, diabetes, osteoporosis, and other chronic, degenerative diseases, there is time to allow the body to participate. As the body heals it will find it own new balance that will not only help it cope with stress in the future but strengthen itself against future attacks.
By Thomas Doyle
Essential oils are GREAT!!! They can be used to help with a wide variety of ailments and household issues. Essential oils have powerful therapeutic properties, and despite the critics, there are lots of scientific studies to back it up. However, a WARNING is in order. Essential oils are concentrated solutions of natural occurring chemicals. As such they are only safe when used properly. They have a wide range of benefits include health, beauty, cleaning insect control and more. There is a reason they are popular.
Because they are concentrated solutions of chemicals there are RISKS. A single drop of essential oil has the same amount of chemicals as many cups of herbal tea from the same plant. For example, did you know that it takes?
Because they are concentrated solutions of chemicals there are RISKS. A single drop of essential oil has the same amount of chemicals as many cups of herbal tea from the same plant. For example, did you know that it takes?
- 256 pounds of peppermint leaf to make 1 pound of peppermint essential oil
- 150 pounds or more of lavender flowers to make 1 pound of lavender essential oil
- Thousands of pounds of roses to make 1 pound of rose essential oil
First- Some Basic Rules
- Never ingest essential oils without consulting a professional. Multilevel marketing consultants are not professionals. There are currently no national standards that define who is a qualified professional when it comes to essential oils and herbs. This means you need to ask questions. That includes looking into where the practitioner was trained, how many hours of class time, do they have a degree and is it from an accredited institution. There are a few essential oils used routinely for culinary purposes (Peppermint, Spearmint, Clove, Cilantro), but even these are highly diluted in the finished product.
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How to dilute your essential oil.
- 0.5% - Infants and small children (12-24 months) - 1 drop of essential oil to 2 Tablespoons of carrier oil
- 1% - Elderly and Facial applications – 3 drops of essential oil to 2 Tablespoons of carrier oil
- 2% - 3 drops of essential oil to 2 Tablespoons of carrier oil. Maximum strength for daily use.
- 5% - 6 drops of essential oil to 2 Tablespoons of carrier oil. Short term use ONLY
Please consult with an aromatherapist, Master Herbalist or medical professional before using essential oils on children under two years of age. Hot oils such as Cinnamon, Clove Bud, and Oregano should be diluted to 0.5%, and should not be used on children under ten years of age.
THESE SUGGESTED RANGES ARE NOT RECOMMENDED DOSAGE.
Patch test: For first time use of an essential oil, a safe practice is to place a drop of diluted essential oil to a small area of skin such as the inside elbow. After application, be aware of adverse reactions for the first 24 hours. Possible reactions include skin irritation, headache, nausea, respiratory complaints or dizziness.
THESE SUGGESTED RANGES ARE NOT RECOMMENDED DOSAGE.
Patch test: For first time use of an essential oil, a safe practice is to place a drop of diluted essential oil to a small area of skin such as the inside elbow. After application, be aware of adverse reactions for the first 24 hours. Possible reactions include skin irritation, headache, nausea, respiratory complaints or dizziness.
Some Essential Oils Increase photosensitivity
Certain oils can make your skin more sensitive to the sun, which can set you up for a sunburn, even with just minor exposure. Never apply any of these essential oils to your skin if you are going to be exposed to the sun or to UV rays. They do not promote tanning. Instead they are likely to cause pain, blistering, swelling and irreparable damage to your skin. If you have used any of those oils on your skin, wait a minimum of four hours after applying before being exposed to the sun. Here is a list of these oils
Certain oils can make your skin more sensitive to the sun, which can set you up for a sunburn, even with just minor exposure. Never apply any of these essential oils to your skin if you are going to be exposed to the sun or to UV rays. They do not promote tanning. Instead they are likely to cause pain, blistering, swelling and irreparable damage to your skin. If you have used any of those oils on your skin, wait a minimum of four hours after applying before being exposed to the sun. Here is a list of these oils
|  Click here for Bearberry Essentials whole line of ready to use roll on Essential oils.Essential Oil Blends |
4. Pregnant or Nursing
Everyone knows that while pregnant or nursing you should be careful about what you eat and do. Essential oils can affect hormones, gut bacteria and other aspects of health and extreme care should be used when taking them while pregnant or nursing. There is evidence that essential oils can cross the placenta and get to the baby. The effects of essential oils can be compounded in utero. I’m not saying they should not be used during pregnancy, but that extreme care should be taken and research done first. During pregnancy and nursing I recommend using essential oils for aromatherapy and highly diluted use of approved essential oils for topical application.
Many oils are considered safe during pregnancy, especially after the first trimester. A good rule is to always check with a professional and use caution with any herbs used during pregnancy.
The National Association for Holistic Aromatherapy (NAHA), recommends that pregnant women avoid the following essential oils:
Everyone knows that while pregnant or nursing you should be careful about what you eat and do. Essential oils can affect hormones, gut bacteria and other aspects of health and extreme care should be used when taking them while pregnant or nursing. There is evidence that essential oils can cross the placenta and get to the baby. The effects of essential oils can be compounded in utero. I’m not saying they should not be used during pregnancy, but that extreme care should be taken and research done first. During pregnancy and nursing I recommend using essential oils for aromatherapy and highly diluted use of approved essential oils for topical application.
Many oils are considered safe during pregnancy, especially after the first trimester. A good rule is to always check with a professional and use caution with any herbs used during pregnancy.
The National Association for Holistic Aromatherapy (NAHA), recommends that pregnant women avoid the following essential oils:
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If you’re nursing, you may want to avoid peppermint essential oil as it can decrease milk supply. On the other hand, if you’re in the process of weaning, it can be helpful when used topically on the breasts.
Potential Medication Interactions
If you take a prescription drug, it’s important to find out if the essential oil you plan to use may interfere with it. If you’re uncertain about whether to use the oil with a medication you’re taking, don’t use it. Individuals with liver disease, renal disease, a compromised immune system, or those taking multiple medications, should consult with a qualified, professional before using essential oils. Here are some common herbs/essential oils and the medications they interfere with.
If you take a prescription drug, it’s important to find out if the essential oil you plan to use may interfere with it. If you’re uncertain about whether to use the oil with a medication you’re taking, don’t use it. Individuals with liver disease, renal disease, a compromised immune system, or those taking multiple medications, should consult with a qualified, professional before using essential oils. Here are some common herbs/essential oils and the medications they interfere with.
- Wintergreen Warfarin; intensifies blood thinning
- Lemon Balm All; affects the livers ability to metabolize drugs.
- Cinnamon, clove Aspirin, Heparin, Warfarin; Inhibits platelet adhesion and intensifies blood thinning
- Lavender morphine, oxycodone, lorazepam, diazepam, and alprazolam. Due to the relaxing qualities of lavender, this herb could potentially enhance the effects of central nervous system depressants, including narcotics and anti-anxiety agents.
There are many more so do your homework
Children or babies
Never, Never treat children as an adult. This includes treatment with essential oil, herbs and tinctures. Children are smaller, have much thinner, more delicate skin are in the process of still growing. They tend to be more sensitive to essential oils. Most experts recommend that the oils should be diluted at least two times more than an adult.
Generally, oils such as orange, lemon, lavender, chamomile and frankincense are considered safe for use on children when diluted, although it’s still advisable to check with a professional first, and then perform a skin test. There are also certain oils that should never be used around a young child or baby, like wintergreen, eucalyptus, rosemary and peppermint. Those oils contain compounds that can actually slow breathing, or even stop it in those who have respiratory problems. Additionally, you should always treat essential oils like you would any type of medicine, and keep them out of reach of children – oils like wintergreen can be fatal if swallowed.
Never, Never treat children as an adult. This includes treatment with essential oil, herbs and tinctures. Children are smaller, have much thinner, more delicate skin are in the process of still growing. They tend to be more sensitive to essential oils. Most experts recommend that the oils should be diluted at least two times more than an adult.
Generally, oils such as orange, lemon, lavender, chamomile and frankincense are considered safe for use on children when diluted, although it’s still advisable to check with a professional first, and then perform a skin test. There are also certain oils that should never be used around a young child or baby, like wintergreen, eucalyptus, rosemary and peppermint. Those oils contain compounds that can actually slow breathing, or even stop it in those who have respiratory problems. Additionally, you should always treat essential oils like you would any type of medicine, and keep them out of reach of children – oils like wintergreen can be fatal if swallowed.
More is not better!
The biggest mistake one can make with essential oils and other herbal medicines is using too much and or using it too often. Treat essential oils like you would a medication and, be sure to consult an expert. In many cases the actions of essential oils and herbal medicines, can change dramatically dependent upon the dose taken. And just because you can’t smell it anymore does not mean it’s not still in your system.
The biggest mistake one can make with essential oils and other herbal medicines is using too much and or using it too often. Treat essential oils like you would a medication and, be sure to consult an expert. In many cases the actions of essential oils and herbal medicines, can change dramatically dependent upon the dose taken. And just because you can’t smell it anymore does not mean it’s not still in your system.
Essential Oil Quality
To really benefit from essential oils, it is imperative to use oils that are 100% free from adulterants, additives and extenders. Oh, and one last note, there is no such thing as therapeutic grade. Essential oils are either pure or adulterated. The amount of specific chemicals in an essential oil can vary dependent upon the plants used. Environment, weather, stressors, soil make up and many other factors can cause variation in essential oil make up.
To really benefit from essential oils, it is imperative to use oils that are 100% free from adulterants, additives and extenders. Oh, and one last note, there is no such thing as therapeutic grade. Essential oils are either pure or adulterated. The amount of specific chemicals in an essential oil can vary dependent upon the plants used. Environment, weather, stressors, soil make up and many other factors can cause variation in essential oil make up.
Bearberry Essentials carries 30 different essential oils, and we custom blend 8 for special purposes. We also take orders and will blend to specific to your needs. If at any time you have a question about using essential oils, herbs or tinctues please send us an email at bearberryessentials@gmail.com
By Thomas Doyle
Essiac tea is said to have been an ancient recipe made by the Ojibwe tribes of Native Americans who populate areas of Canada and the northern United States. It was referred to as the “Ojibwa Tea of Life.” This tea was first made popular by Rene Caisse and Nurse in Canada.
Rene Caisse used essiac to treat thousands of people throughout her life. She first learned about the tea in 1922 during a conversation with a patient, an older English woman. Rene noticed a scar on her breast. The woman told Rene about her trip from England to northern Ontario, and how she had developed swelling and pain in her breast during that time. An old native medicine man had told her that she had cancer, and that he could heal her. She decided to seek medical attention and, after traveling to southern Ontario, the old English woman was diagnosed with advanced cancer. The doctors suggested that her breast be removed completely, but the cost of the procedure was more than she could afford. Instead she decided to try the medicine man’s remedy Upon reaching the mining camp, the English woman sought out the consultation of the medicine man and began taking the medicine as a treatment for her cancer. Rene, entranced by the story, wrote down the names of the plants and herbs used in the medicine, and kept them for herself to help if she ever developed cancer in future.
Rene Caisse used essiac to treat thousands of people throughout her life. She first learned about the tea in 1922 during a conversation with a patient, an older English woman. Rene noticed a scar on her breast. The woman told Rene about her trip from England to northern Ontario, and how she had developed swelling and pain in her breast during that time. An old native medicine man had told her that she had cancer, and that he could heal her. She decided to seek medical attention and, after traveling to southern Ontario, the old English woman was diagnosed with advanced cancer. The doctors suggested that her breast be removed completely, but the cost of the procedure was more than she could afford. Instead she decided to try the medicine man’s remedy Upon reaching the mining camp, the English woman sought out the consultation of the medicine man and began taking the medicine as a treatment for her cancer. Rene, entranced by the story, wrote down the names of the plants and herbs used in the medicine, and kept them for herself to help if she ever developed cancer in future.
| In 1924, her aunt was diagnosed with stomach cancer and was given 6 months to live. After taking the tea regularly she was pronounced cancer free and lived for more 21 years. Rene Caisse also gave Essiac Tea to her 72-year-old mother who had been diagnosed with inoperable liver cancer. The prognosis was terminal. Her Mother |  |
recovered completely and lived 18 more years. To date there are Thousands of patient testimonials testifying of the healing ability of Essiac Tea. This herbal remedy can now be found in health stores all over the US and Canada and is a popular product sold in online markets.
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There are four primary herbs that make Essiac tea so effective. These herbs help to destroy overgrowth of bad bacteria, viruses and parasites, and detoxify the colon, liver and kidneys. These major herbs include:
- Burdock Root
- The inner bark of slippery elm
- Sheep sorrel
- Indian rhubarb root
Research
The Sloan Kettering Cancer Center Reports that Essiac demonstrated antioxidant and cytotoxic properties in vitro, but stimulated growth of human breast cancer cells both via estrogen receptor (ER)-dependent and ER-independent pathways. Similarly, studies of its antiproliferative effects on prostate cancer cells yielded conflicting data. Remission of hormone-refractory prostate cancer was reported in a patient, but a retrospective study of breast cancer patients found that Essiac did not improve quality of life or mood . Despite unsubstantiated claims, Essiac remains a popular anticancer therapy today.
The anticancer effects of arctigenin a component of burdock root in Essiac tea have also been reported in various human cancer cell lines, in which arctigenin induced apoptosis mainly via the mitochondrial pathway and cell cycle arrest. Reports of G0/G1 arrest in lung and bladder cancer cells, but G2/M arrest in colon cancer cells, suggest that arctigenin exerts differential effects at the molecular level in different cell types (Thressi Maxwell, 2018).
A 2007 Canadian study conducted in a lab with no human test subjects revealed Essiac contains more antioxidant properties than red wine or green tea. No antibacterial effects were observed, but Essiac did stimulate several immune system cells and enzymes (Whitmer, 2015).
All human clinical trials were either stopped by government authorities or kept hidden from the public (Whitmer, 2015).
Dr. Ralph Moss was appointed to the Cancer Advisory Panel that evaluates alternative cancer therapies for the government. On his original web site and in his book CANCER THERAPY, Dr. Moss pointed out that each of the herbs in Essiac has been scientifically shown to contain anticancer substances.
Testimonials
“I was diagnosed with level 3 melanoma cancer in 1995. It metastasized to a gland in my forearm. It was confirmed at UCI Cancer clinic. Well, I was told that it was not a good thing, and that I need to prepare for a battle.” (Thomas Smith - Jan. 18th 2015)
“I started a Essiac tea regiment. In Four weeks the tumor in my arm disappeared and became a scar ball. My immune system identified the cancer and killed it. I know this because when the doctors went in to remove the tumor and opened up the spot on my arm – this is what they found. I have been cancer free for almost twenty years now. Go figure…. (opn4bzns - Nov. 17th 2013).
“March 2013 my wife was told she had cancer of the colon that had spread to her liver that showed 8 tumors. Her cancer markers, a cancer test of the blood, was over 2200…normal is under 5. She started chemo immediately and I started her on Essiac Tea…3 ounces 3 times a day. The Pet Scan taken in October 2013 showed the cancer in the colon was not even showing up on the scan any more…Doctor said it was asleep whatever that means. Only 1 tumor was found on the liver…7 are gone. Her cancer marker went from 2200 to 2.5 which is in the normal range. Doctor said in the beginning they can’t cure her cancer…just maybe prolong her life. Was it the Chemo or the Essiac that bought this wonderful change?…I don’t know, but her doctor is amazed at her progress, so we are going to continue the Essiac. Good luck to all of you out there.” (Wendy Johnson - via Facebook Mar. 31 2013).
By Ashley Doyle
I love essential oils. Not for the obvious reasons like scented bathes, homemade soaps, natural perfumes, and air fresheners. They don’t have just aromatic purposes. They also have cleansing abilities!
My exploration of the world of essential oils has led me into the science of aromatherapy and its healing abilities. I’ve always believed that if you didn’t need to turn to drugs then it was always better to use natural means of healing, and that includes essential oils. Sooo – essential oils are wondrous to me.
Now that I’ve discovered that I can clean with them, they have gone from been wondrous to magical. I mean, seriously!
And why not! These little bottles can be spread so far and be used for some many different purposes, it wasn’t a hard decision to go out and expand my collection of essential oils. Originally, I only had Lavender and Spearmint because I enjoyed putting a few drops in my bath after a long day. Now my collection includes Vanilla, Lavender, Spearmint, Tea Tree, and Lemon. However, I only use Tea Tree, Lemon, Eucalyptus, and Peppermint for cleaning. Mostly because I relate those scents to cleanliness.
Using these natural cleaners instead of chemicals is fun and healthy. You don’t have to spend all that money on extra cleaning supplies. All you need is an empty spray bottle, a bucket, a couple of old rags, and a few things you’ll find in every kitchen. Instead of having to air out by opening a few windows to get rid of the fumes, your house is left smelling wonderful :)
I love essential oils. Not for the obvious reasons like scented bathes, homemade soaps, natural perfumes, and air fresheners. They don’t have just aromatic purposes. They also have cleansing abilities!
My exploration of the world of essential oils has led me into the science of aromatherapy and its healing abilities. I’ve always believed that if you didn’t need to turn to drugs then it was always better to use natural means of healing, and that includes essential oils. Sooo – essential oils are wondrous to me.
Now that I’ve discovered that I can clean with them, they have gone from been wondrous to magical. I mean, seriously!
And why not! These little bottles can be spread so far and be used for some many different purposes, it wasn’t a hard decision to go out and expand my collection of essential oils. Originally, I only had Lavender and Spearmint because I enjoyed putting a few drops in my bath after a long day. Now my collection includes Vanilla, Lavender, Spearmint, Tea Tree, and Lemon. However, I only use Tea Tree, Lemon, Eucalyptus, and Peppermint for cleaning. Mostly because I relate those scents to cleanliness.
Using these natural cleaners instead of chemicals is fun and healthy. You don’t have to spend all that money on extra cleaning supplies. All you need is an empty spray bottle, a bucket, a couple of old rags, and a few things you’ll find in every kitchen. Instead of having to air out by opening a few windows to get rid of the fumes, your house is left smelling wonderful :)
Another plus, its eco-friendly!
When I fist decided to switch to essential oils. I decided that I would find ways of incorporating essential oil cleaning as my cleaning supplies ran out. Luck would have it that the first thing that ran out was my all-purpose cleaner. So I tried using essential oils on my kitchen floors.
Now I have two recipes for the floor. I liked this first one because I feel it’s more of an all-purpose cleaner. It’s also perfect for hardwood floors. I actually liked it so much that I decided to make my own paper towelettes for easy cleaning.I was pretty excited about this especially when I realized that by making these I was only spending about .75 cents per batch of cleaning wipes. It only takes a couple minuets. So, it’s worth the time :)
This is how I did it.
When I fist decided to switch to essential oils. I decided that I would find ways of incorporating essential oil cleaning as my cleaning supplies ran out. Luck would have it that the first thing that ran out was my all-purpose cleaner. So I tried using essential oils on my kitchen floors.
Now I have two recipes for the floor. I liked this first one because I feel it’s more of an all-purpose cleaner. It’s also perfect for hardwood floors. I actually liked it so much that I decided to make my own paper towelettes for easy cleaning.I was pretty excited about this especially when I realized that by making these I was only spending about .75 cents per batch of cleaning wipes. It only takes a couple minuets. So, it’s worth the time :)
This is how I did it.
You’ll need Floor Cleaning mixture, a paper towel, a canister with a plastic lid for holding the finished product, a sharp knife, and a needle.
Floor Cleaner (works on hardwood too)
1/2 cup white vinegar
1 gallon of warm water
2-3 drops essential oils
Floor Cleaner (works on hardwood too)
1/2 cup white vinegar
1 gallon of warm water
2-3 drops essential oils
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I started first by cutting a paper towel roll in half and then fit the halved roll into the container. Leave cardboard in, this will make it easier to find the paper towel in the meddle of the roll so that you can pull it out.
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Next, pour your Floor Cleaning mixture in the container and wait until the towels have soaked up the mixture. Carefully remove the cardboard middle of the paper towels. You’re almost done!
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Now pull the inner towelette pull and put it through the container, by puncturing a hole through the top and inserting the towelette through that hole.
And you’re done!
Here are a few suggestions for essential oil mixtures that you can use in your towelettes.
Lavender + Lemon
Citrus Blend: Lemon, Lemongrass, Orange, and Lime
Spicy Blend: Orange, Clove or Cinnamon
Sanitizing Blend: Tea Tree + Eucalyptus
Minty Refresher: Peppermint + Wild Orange
This next cleaner I love is explicitly to be as a floor cleaner. The essential oil mixture calls for is very nice and relaxing. I found myself enjoying the cleaning process. The suds were an added bonus…because I like bubbles...
Floor Cleaner (not hardwood friendly)
2 tablespoons unscented liquid soap
8 drops lemon essential oil
4 drops tea tree essential oil
1 gallon of warm water
I live in an older building. The change I saw in my floors with both recipes was a wonderful success.
Which…Is why I brought up the building I live in. This past month it had its 100th birthday! Which makes it one of the oldest buildings in the cit, which also means it has the most problems including …. spiders, and … mice. So I decided to test a theory I saw somewhere on the web.
According to “Essential Oils in Insect Control: Low-Risk Products in a High-Stakes World” by Catherine Regnault-Roger, Peppermint is one of the scents that insects and mice hate. They loathe it and, therefore, avoid it. Yayyy!!
So I switched out the lemon for peppermint oil.
The mice have retreated and I have seen no spiders. Granted, it’s only been a week, but I’m still calling it a success.
I’m still in the process of trying to replace my regular cleaning supplies with essential oil cleaning. So far I love it. It makes your house smell heavenly. The lack of chemicals isn’t as damaging to your skin and you don’t have all the left over fumes. Another reason I like it is that it is healthier for you to clean with essential oils. Natural and eco-friendly methods have always been better for the body and the earth.
And you’re done!
Here are a few suggestions for essential oil mixtures that you can use in your towelettes.
Lavender + Lemon
Citrus Blend: Lemon, Lemongrass, Orange, and Lime
Spicy Blend: Orange, Clove or Cinnamon
Sanitizing Blend: Tea Tree + Eucalyptus
Minty Refresher: Peppermint + Wild Orange
This next cleaner I love is explicitly to be as a floor cleaner. The essential oil mixture calls for is very nice and relaxing. I found myself enjoying the cleaning process. The suds were an added bonus…because I like bubbles...
Floor Cleaner (not hardwood friendly)
2 tablespoons unscented liquid soap
8 drops lemon essential oil
4 drops tea tree essential oil
1 gallon of warm water
I live in an older building. The change I saw in my floors with both recipes was a wonderful success.
Which…Is why I brought up the building I live in. This past month it had its 100th birthday! Which makes it one of the oldest buildings in the cit, which also means it has the most problems including …. spiders, and … mice. So I decided to test a theory I saw somewhere on the web.
According to “Essential Oils in Insect Control: Low-Risk Products in a High-Stakes World” by Catherine Regnault-Roger, Peppermint is one of the scents that insects and mice hate. They loathe it and, therefore, avoid it. Yayyy!!
So I switched out the lemon for peppermint oil.
The mice have retreated and I have seen no spiders. Granted, it’s only been a week, but I’m still calling it a success.
I’m still in the process of trying to replace my regular cleaning supplies with essential oil cleaning. So far I love it. It makes your house smell heavenly. The lack of chemicals isn’t as damaging to your skin and you don’t have all the left over fumes. Another reason I like it is that it is healthier for you to clean with essential oils. Natural and eco-friendly methods have always been better for the body and the earth.
Other Cleaning recipes I liked…
Laundry Soap Powder
Recipe
2 cups washing soda (sodium carbonate)
2 cups Borax (sodium borate)
1 bar unscented Bear Berry Essential Castile Soap
3 teaspoons lavender tea tree essential oil
1 teaspoon lemon essential oil
Directions
1. Using a box grater, grate the soap.
2. In a bowl, thoroughly mix all ingredients until a damp powder forms.
3. Use up to 1/4 cup per normal sized load of laundry.
4. Store in a plastic container.
Recipe
2 cups washing soda (sodium carbonate)
2 cups Borax (sodium borate)
1 bar unscented Bear Berry Essential Castile Soap
3 teaspoons lavender tea tree essential oil
1 teaspoon lemon essential oil
Directions
1. Using a box grater, grate the soap.
2. In a bowl, thoroughly mix all ingredients until a damp powder forms.
3. Use up to 1/4 cup per normal sized load of laundry.
4. Store in a plastic container.
Toilet Bowl Cleaner
Recipe
18 ounces water
1/4 cup liquid soap
4 drops lavender essential oil
4 drops tea tree essential oil
4 drops lemon essential oil
Directions
Combine ingredients in a 22-ounce spray bottle
Spray and scrub toilet bowl
flush
Recipe
18 ounces water
1/4 cup liquid soap
4 drops lavender essential oil
4 drops tea tree essential oil
4 drops lemon essential oil
Directions
Combine ingredients in a 22-ounce spray bottle
Spray and scrub toilet bowl
flush
Spotlight on Essential Oils -- Specifically Lemon
Lemon is known for its natural cleaning and disinfecting properties. The brain relates that scent with cleanliness. That the reason why when you breathe in a cleaner with lemon scent and the main way to describe it is clean. Simply put, this sweet scented lemon oil is a purifying oil perfect for cleaning.
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Is Your House a Smoke House?
Burning herbs can eliminate bacteria and provide a quick way to administer herbal medicines. This practice has been around for a thousand years and has recently seen a comeback due to scientific evidence. Hospitals in Eastern Europe use smoldering Bearberry to rid hospital rooms of harmful bacteria, which has reduced the infection rate among their patience’s. The idea is not to burn the herbs but let them smolder to give off the smoke which contains the medicinal benefits. It only takes a little bit of smoke not a lot. Research shows that burning herbs for just 60 minutes cleans the air for 24 hours and reduces bacteria for up to 30 days.
There are three ways to do this in your own home. Use loose herbs, smudge sticks and herbal incense. I recommend herbal incense or smudge sticks. Loose herbs do not stay smoldering and require constant attention.
Here is one of our recipes for an herbal incense cone, that we use for getting rid of harmful germs that cause us to get sick during the cold and flu season.
Smudging (burning herbs and plant resins for medicinal and spiritual use) has been used since ancient times, by cultures all over the world for healing and to clear the buildup of emotional or spiritual negativity. Smudging is often viewed as some sort of magical practice, however recent studies at the National Botanical Research Institute have shown that there is scientific evidence that medicinal smoke is a powerful antiseptic that can purify the air of 94% of harmful bacteria for up to 24 hours and drastically decreased pathogenic bacteria for more than 30 days. These bacteria include those responsible for urinary tract infections, septic arthritis, sepsis and staph infections.
The authors of a 2006 study called “Medicinal Smokes” have concluded that smudging indeed has the ability to purify the air and that this practice is very efficient in delivering the medicinal substances to the brain promptly. When they are released through smoke, these substances are also absorbed by our organism faster and more effectively than through other methods. This analysis can be found in the Journal of Ethnopharmacology.
Although smudging and similar practices have been classed as “new age” or dismissed as fantasy or spiritual nonsense by those attempting to discredit them, research is scientifically proving that there are great benefits to the rituals that the Native Americans (along with many other indigenous groups) have inherently known of and practiced with faith throughout time.
Here are some herbs used in smudging.
White Sage (Artemisia ludoviciana) is effectively used in smudging as is other members of the Artemisia family. White sage is most commonly associated with this practice, very good as an antibacterial. White sage is one of the 4 sacred herbs of the Native Americans. It has 3 active constituens: Santonin, Artemisinin, and Thujone. Santonin is a drug which was widely used in the past as an anthelminthic, a drug that expels parasitic worms by paralyzing them, which allows
them to be passed out of the body. Artemisinin, also known as qinghao su by the Chinese is used against Plasmodium falciparum malaria. It was discovered by Tu Youyou, a Chinese scientist, who was awarded half of the 2015 Nobel Prize in Medicine for her discovery. Treatments containing an artemisinin derivative are now standard treatment worldwide for P. falciparum malaria.
Bay leaf (Laurus nobilis) has been used for a long time to prevent common colds and flu. The bay leaf contains a compound called linalool. A study by the American Association of Nurse Anesthetists found that linalool decreases anxiety and enhances social interaction. Bay leaves contain mycrene and eugenol. Both of these compounds possess great anti-inflammatory properties and are, in fact, used heavily in stress reduction therapy. When you burn a bay leaf, these compounds become airborne. Once inhaled, they will reduce any respiratory inflammation. This can work wonders if you suffer from allergies or have a bad cold.
Bearberry (Uva ursi) is a very good antimicrobial. Its active constituents include glycosides including arbutin and ericolin, Tannins, flavonoids, and resin. While uva ursi’s medicine may help to heal a urinary tract infection, Native Americans used it to clear the mind, as well as to help bring visions and guidance.
Cedar smudge has a very powerful cleansing ability. It contains over 20 different constituents. The major constituents in cedar smoke are acetic acid, limonene, elemol, α-cadinol, hexadecanoic acid, and kaur-16-ene. The cedar tree has been revered for its spiritual significance for thousands of years. Its wood was used for the doors of sacred temples and burned in cleansing ceremonies for purification. Cedar has a long history of use in indigenous sweat lodge ceremonies and the tree was thought to house important gods and to be an entrance to higher spiritual realms.
Sweetgrass contains coumarins which are antimicrobial, antiviral, anti-inflammatory, antidiabetic and antioxidant. It is especially among the native tribes of North American that there are traditions of using this herb not only for religious ceremonies but also to a certain extent for medicinal purposes. The smoke of burning sweet grass was inhaled to treat colds and also used to keep insects at bay.
Rosemary activates and refreshes the body and soul and dispels negative forms of energy with its sharp aromatic vapor. It also boosts one’s self-confidence. Rosemary smoke has antioxidant, anti-infection properties. Rosemary constituents include About 1% volatile oil, camphor, camphene and cineole, diosmin, apigenin, diosmetin, genkwanin, 6-methoxygenkwanin, hispidulin, sinensetin, luteolin and derivatives, rosmarinic acid, carnosilic acid, carnosol, rosmariquinone; ursolic acid, oleanic acids, and carnosic acid (rosmaricine).
Juniper leaves emit warm, fragrant and spicy vapor that is thought to have a strong protective activity. The principal constituent is the volatile oil, with resin. Juniper has rubefacient, astringent, antiseptic, carminative, analgesic, stimulant, anti-inflammatory, detoxifying, anti-rheumatic, diuretic, expectorant, anti-catarrhal, antispasmodic, neurotonic and sudorific properties.
Mullien smoke has been considered as an effective remedy for a wounded soul. Its fragrance has a very relaxing effect on the nervous system. It has also been used extensively for lung issues including bronchitis. Mullein constituents include hesperidin, verbascoside and aucubin. Verbascoside has an antimicrobial activity notably against Staphylococcus aureus. It can also have anti-inflammatory properties and has
demostrated wide antioxidant and antimicrobial properties. Acubin has been reported in the Journal Of Toxicology as a powerful anti-toxin and is used to protect against liver damage.
The evergreen leaves of pine, fir and sprucepossess an especially potent cleansing ability. The pine has been revered and used all over the world. It was used as a traditional remedy by the Native American Indians, and there is a Taoist practice of surviving only on pine needles to gain supernatural powers that has its roots in the pine tree’s symbolism of integrity and honour. The Scandinavians used pine branches in saunas, and many cultures stuffed mattresses with pine needles to repel lice, fleas, and other insects. In fact, pine-needle mattresses are still used today in the Swiss Alps, as a remedy for rheumatism. Studies in both China and Russia have also found it to be Anti-Fungal, Anti-Bacterial & Anti-Viral, AntiOxidant & Anti-Aging, Helpful for Weight, Cholesterol & High blood pressure, Relieves Sore, Aching
Muscles, Stimulating to the Liver, Astringent for the Bladder, Relaxing to the Mind and Stress Relieving, AND Helpful in Restoring Overall Balance to The Body!
A word of caution
Smudge sticks and incense should never be left unattended. Also, the idea of smudging is not to produce huge amounts of smoke and to inhale it. This can result in respiratory problem, which would completely ruin its goal. Furthermore, smudging should not be practiced in a room where there are pregnant persons, children, and people who suffer from allergies, asthma or respiratory diseases.
Reference:
C. S. Nautiyal, P. S. (2007, December 3). Medicinal smoke reduces airborne bacteria. Journal of Ethnopharmacology, 114(3), 446-451. doi:10.1016/j.jep.2007.08.038
G. P. P .Kamatoua, M. V. (2010). Chemical composition of the wood and leaf oils from the “Clanwilliam Cedar”. South African Journal of Botany, 652-654. doi:10.1016/j.sajb.2010.04.002
Ji, S. (n.d.). Medicinal smoke can completely eliminate diverse plant and human pathogenic bacteria of the air within confined space. Retrieved from GreenMedinfo: http://www.greenmedinfo.com/article/medicinal-smoke-can-completely-eliminate-diverse-plant-and-human-pathogenic-bacteria-air
0 CommentsCold and Flu Relief1/20/2018
0 Comments
Combat the Cold and Flu
Its 2018 and the Cold and Flu Season is the worst I can remember. It seems that the vaccines are only partially helpful. The good news is there are other ways, Natural Ways, to boost our immune systems and help prevent and or shorten the illness. While there are many herbs that can help, my favorite is Elderberry Syrup. The flowers and berries of the Elderberry plant are nutritious, rich in flavonoids, and high in vitamin C, vitamin A, bioflavonoids, betacarotene, iron, and potassium. Elderberries are known to be effective against eight strains of influenza. This suggests that elderberries are superior to vaccines in preventing flu, because flu vaccines are only effective against known strains of flu, whereas the virus is continually mutating to new strains.” Elderberry has demonstrated its ability to prevent flu and colds when taken before infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.”
To read about other herbs that can help go to http://www.bearberryessentials.com/holistic-blog/archives/09-2016
Here is my Elderberry Syrup Recipe.
Makes 1 Quart.
1 cup Dried Organic Elderberries
1/2 cup Dried Organic Elderflowers
4 Tbsp. Dried Organic Rosehips
4 Tbsp. Dried Organic Echinacea Root
4 cups Distilled Water
3 Tbsp. Organic Cinnamon Chips
3 tsp. Dried Organic Ginger
1 Cup of Local Honey
Instructions
In an Insta pot combine all dry ingredients and 4 cups of distilled water, close top and on Manuel cook for 12 minutes then Quick Release and change to saute' mode for 10 minutes (Water should be reduced by 1/2)(In slow cooker cook until dried Herbs have softened then reduce water by 1/2.) smash, strain, and when cooled add about 1 cup of raw honey.
Bearberry Essentials has put together a Elderberry Syrup Kit that has all the ingredients except water and honey. Click the link below to order the kit.
Bearberry Essentials also has an Immune Boost Tincture.
Is Your House a Smoke House?
Burning herbs can eliminate bacteria and provide a quick way to administer herbal medicines. This practice has been around for a thousand years and has recently seen a comeback due to scientific evidence. Hospitals in Eastern Europe use smoldering Bearberry to rid hospital rooms of harmful bacteria, which has reduced the infection rate among their patience’s. The idea is not to burn the herbs but let them smolder to give off the smoke which contains the medicinal benefits. It only takes a little bit of smoke not a lot. Research shows that burning herbs for just 60 minutes cleans the air for 24 hours and reduces bacteria for up to 30 days.
There are three ways to do this in your own home. Use loose herbs, smudge sticks and herbal incense. I recommend herbal incense or smudge sticks. Loose herbs do not stay smoldering and require constant attention.
Here is one of our recipes for an herbal incense cone, that we use for getting rid of harmful germs that cause us to get sick during the cold and flu season.
- ¾ teaspoon Makko powder
- 1 teaspoon bearberry powder
- 1 teaspoon silver sage powder
- ¼ teaspoon sandalwood
- Combine all powders in a small mixing bowl.
- Add small amounts of water to the mix until the powders can be formed into a paste. I do this using an eye dropper so that I can add water very slowly to avoid adding too much.
- Mix until it becomes the consistency of dough
- Using a teaspoon of mixture, shape into cones and place on parchment paper, let dry 2-3 days.
- Once they are completely dried they can be stored in an air-tight container until ready to use.
- To use, place cone on a fire safe surface and light with a match or lighter. Blow flame out so only a smoldering ember is left.
Smudging (burning herbs and plant resins for medicinal and spiritual use) has been used since ancient times, by cultures all over the world for healing and to clear the buildup of emotional or spiritual negativity. Smudging is often viewed as some sort of magical practice, however recent studies at the National Botanical Research Institute have shown that there is scientific evidence that medicinal smoke is a powerful antiseptic that can purify the air of 94% of harmful bacteria for up to 24 hours and drastically decreased pathogenic bacteria for more than 30 days. These bacteria include those responsible for urinary tract infections, septic arthritis, sepsis and staph infections.
The authors of a 2006 study called “Medicinal Smokes” have concluded that smudging indeed has the ability to purify the air and that this practice is very efficient in delivering the medicinal substances to the brain promptly. When they are released through smoke, these substances are also absorbed by our organism faster and more effectively than through other methods. This analysis can be found in the Journal of Ethnopharmacology.
Although smudging and similar practices have been classed as “new age” or dismissed as fantasy or spiritual nonsense by those attempting to discredit them, research is scientifically proving that there are great benefits to the rituals that the Native Americans (along with many other indigenous groups) have inherently known of and practiced with faith throughout time.
Here are some herbs used in smudging.
White Sage (Artemisia ludoviciana) is effectively used in smudging as is other members of the Artemisia family. White sage is most commonly associated with this practice, very good as an antibacterial. White sage is one of the 4 sacred herbs of the Native Americans. It has 3 active constituens: Santonin, Artemisinin, and Thujone. Santonin is a drug which was widely used in the past as an anthelminthic, a drug that expels parasitic worms by paralyzing them, which allows
them to be passed out of the body. Artemisinin, also known as qinghao su by the Chinese is used against Plasmodium falciparum malaria. It was discovered by Tu Youyou, a Chinese scientist, who was awarded half of the 2015 Nobel Prize in Medicine for her discovery. Treatments containing an artemisinin derivative are now standard treatment worldwide for P. falciparum malaria.
Bay leaf (Laurus nobilis) has been used for a long time to prevent common colds and flu. The bay leaf contains a compound called linalool. A study by the American Association of Nurse Anesthetists found that linalool decreases anxiety and enhances social interaction. Bay leaves contain mycrene and eugenol. Both of these compounds possess great anti-inflammatory properties and are, in fact, used heavily in stress reduction therapy. When you burn a bay leaf, these compounds become airborne. Once inhaled, they will reduce any respiratory inflammation. This can work wonders if you suffer from allergies or have a bad cold.
Bearberry (Uva ursi) is a very good antimicrobial. Its active constituents include glycosides including arbutin and ericolin, Tannins, flavonoids, and resin. While uva ursi’s medicine may help to heal a urinary tract infection, Native Americans used it to clear the mind, as well as to help bring visions and guidance.
Cedar smudge has a very powerful cleansing ability. It contains over 20 different constituents. The major constituents in cedar smoke are acetic acid, limonene, elemol, α-cadinol, hexadecanoic acid, and kaur-16-ene. The cedar tree has been revered for its spiritual significance for thousands of years. Its wood was used for the doors of sacred temples and burned in cleansing ceremonies for purification. Cedar has a long history of use in indigenous sweat lodge ceremonies and the tree was thought to house important gods and to be an entrance to higher spiritual realms.
Sweetgrass contains coumarins which are antimicrobial, antiviral, anti-inflammatory, antidiabetic and antioxidant. It is especially among the native tribes of North American that there are traditions of using this herb not only for religious ceremonies but also to a certain extent for medicinal purposes. The smoke of burning sweet grass was inhaled to treat colds and also used to keep insects at bay.
Rosemary activates and refreshes the body and soul and dispels negative forms of energy with its sharp aromatic vapor. It also boosts one’s self-confidence. Rosemary smoke has antioxidant, anti-infection properties. Rosemary constituents include About 1% volatile oil, camphor, camphene and cineole, diosmin, apigenin, diosmetin, genkwanin, 6-methoxygenkwanin, hispidulin, sinensetin, luteolin and derivatives, rosmarinic acid, carnosilic acid, carnosol, rosmariquinone; ursolic acid, oleanic acids, and carnosic acid (rosmaricine).
Juniper leaves emit warm, fragrant and spicy vapor that is thought to have a strong protective activity. The principal constituent is the volatile oil, with resin. Juniper has rubefacient, astringent, antiseptic, carminative, analgesic, stimulant, anti-inflammatory, detoxifying, anti-rheumatic, diuretic, expectorant, anti-catarrhal, antispasmodic, neurotonic and sudorific properties.
Mullien smoke has been considered as an effective remedy for a wounded soul. Its fragrance has a very relaxing effect on the nervous system. It has also been used extensively for lung issues including bronchitis. Mullein constituents include hesperidin, verbascoside and aucubin. Verbascoside has an antimicrobial activity notably against Staphylococcus aureus. It can also have anti-inflammatory properties and has
demostrated wide antioxidant and antimicrobial properties. Acubin has been reported in the Journal Of Toxicology as a powerful anti-toxin and is used to protect against liver damage.
The evergreen leaves of pine, fir and sprucepossess an especially potent cleansing ability. The pine has been revered and used all over the world. It was used as a traditional remedy by the Native American Indians, and there is a Taoist practice of surviving only on pine needles to gain supernatural powers that has its roots in the pine tree’s symbolism of integrity and honour. The Scandinavians used pine branches in saunas, and many cultures stuffed mattresses with pine needles to repel lice, fleas, and other insects. In fact, pine-needle mattresses are still used today in the Swiss Alps, as a remedy for rheumatism. Studies in both China and Russia have also found it to be Anti-Fungal, Anti-Bacterial & Anti-Viral, AntiOxidant & Anti-Aging, Helpful for Weight, Cholesterol & High blood pressure, Relieves Sore, Aching
Muscles, Stimulating to the Liver, Astringent for the Bladder, Relaxing to the Mind and Stress Relieving, AND Helpful in Restoring Overall Balance to The Body!
A word of caution
Smudge sticks and incense should never be left unattended. Also, the idea of smudging is not to produce huge amounts of smoke and to inhale it. This can result in respiratory problem, which would completely ruin its goal. Furthermore, smudging should not be practiced in a room where there are pregnant persons, children, and people who suffer from allergies, asthma or respiratory diseases.
Reference:
C. S. Nautiyal, P. S. (2007, December 3). Medicinal smoke reduces airborne bacteria. Journal of Ethnopharmacology, 114(3), 446-451. doi:10.1016/j.jep.2007.08.038
G. P. P .Kamatoua, M. V. (2010). Chemical composition of the wood and leaf oils from the “Clanwilliam Cedar”. South African Journal of Botany, 652-654. doi:10.1016/j.sajb.2010.04.002
Ji, S. (n.d.). Medicinal smoke can completely eliminate diverse plant and human pathogenic bacteria of the air within confined space. Retrieved from GreenMedinfo: http://www.greenmedinfo.com/article/medicinal-smoke-can-completely-eliminate-diverse-plant-and-human-pathogenic-bacteria-air
0 CommentsCold and Flu Relief1/20/2018
0 Comments
Combat the Cold and Flu
Its 2018 and the Cold and Flu Season is the worst I can remember. It seems that the vaccines are only partially helpful. The good news is there are other ways, Natural Ways, to boost our immune systems and help prevent and or shorten the illness. While there are many herbs that can help, my favorite is Elderberry Syrup. The flowers and berries of the Elderberry plant are nutritious, rich in flavonoids, and high in vitamin C, vitamin A, bioflavonoids, betacarotene, iron, and potassium. Elderberries are known to be effective against eight strains of influenza. This suggests that elderberries are superior to vaccines in preventing flu, because flu vaccines are only effective against known strains of flu, whereas the virus is continually mutating to new strains.” Elderberry has demonstrated its ability to prevent flu and colds when taken before infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.”
To read about other herbs that can help go to http://www.bearberryessentials.com/holistic-blog/archives/09-2016
Here is my Elderberry Syrup Recipe.
Makes 1 Quart.
1 cup Dried Organic Elderberries
1/2 cup Dried Organic Elderflowers
4 Tbsp. Dried Organic Rosehips
4 Tbsp. Dried Organic Echinacea Root
4 cups Distilled Water
3 Tbsp. Organic Cinnamon Chips
3 tsp. Dried Organic Ginger
1 Cup of Local Honey
Instructions
In an Insta pot combine all dry ingredients and 4 cups of distilled water, close top and on Manuel cook for 12 minutes then Quick Release and change to saute' mode for 10 minutes (Water should be reduced by 1/2)(In slow cooker cook until dried Herbs have softened then reduce water by 1/2.) smash, strain, and when cooled add about 1 cup of raw honey.
Bearberry Essentials has put together a Elderberry Syrup Kit that has all the ingredients except water and honey. Click the link below to order the kit.
Bearberry Essentials also has an Immune Boost Tincture.
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